This journal is the go to if you want to become emotionally intelligent. It will help you understand your emotions, manage them and to express them in a positive way!

This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over.

This workbook and journal provides practical exercises that help you understand your emotions, to manage them and to express them in a positive way. It will help you implement the strategies as you go, and create lasting change.

Move Your Mood Workbook and Journal

Floral Anthology

$46.95

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DELIVERIES: ADD A NOTE ON CART PAGE OR CHECKOUT PAGE WITH ANY INFORMATION OR MESSAGE FOR DELIVERIES. MENTION IT IS OK TO LEAVE YOUR DELIVERY IF NO-ONE IS HOME.

Move Your Mood helps you to understand your emotions, to manage them and to express them in a positive way

Understand the emotion scale
Learn self awareness techniques
Learn self management techniques
Move your mood from anywhere
Learn how to feel emotions without them taking over
Control Emotional hijackings
Create your 30 day plan
Space for your inspired thoughts and journal writing

This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over.

This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.

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Move Your Mood Workbook and Journal

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